 Hydration is key. It's something easy to talk about and plan for, but when put into practice there is always someone who seems to forget about getting vital fluids... until it's too late.
Don't forget that whether you're riding in 90-degree summer heat or 35-degree winter wonderlands that your body loses water each time you exhale. Forgetting and neglecting to hydrate almost guarantees your performance will be sub-par.
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