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Carmichael Training Systems Progressive Power Disc 5 DVD

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Description

Each of these DVDs contain three 1-hour power training workouts recorded over eight weeks of sessions at the CTS headquarters in Colorado Springs.

Features

Includes Progressive Power Field Test DVD which allows athletes to establish personal HR or Power ranges with each workout
Use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase overall sustainable power by 12%

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