 Your body needs fuel. Plain and simple. Unfortunately, things can get quite complicated beyond that. What should I eat before a ride? After? During? Ask 10 people and you'll probably get 10 different answers. Though there are some very solid guidelines to follow, not everyone is the same and the trial-and-error approach to nutrition is the only real way to figure out what your body needs and how it will respond to processing what you put in to get the most effective calories. That's why we offer a wide range of energy bars, gels, powder drink mixes and other types of nutritional products so your cycling doesn't have to suffer.
Resist the bonk and figure out what fuel works best for you!
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